Suggested Use: Mix one ounce in fruit or vegetable juice or water. Take with, or after meals one or more times daily as desired. CLARK'S MINERALS may be used in cooking and in the preparation of foods. It's an excellent natural tenderizing marinade for meats, great in salad dressings and as a flavor enhancer in many foods. EXPERIMENT! DEVELOP YOUR OWN RECIPES! CLARK'S MINERALS may also be used externally.